Member Accomplishments

Medley

Movement Parameters Male Result Male Name Female Result Female Name
3cone + Continous Broad Jump + 9 Ft Jam Ball 32.56 Derrick Janzen
300 yard shuttle + Tire Flips Shuttle is 12 lengths 25 yards then
20 Tire Flips - Males 6'5" 440# Females 5'8" tractor tire
4:22.04 John Heimsoth 5:12:50 Sheryl R.
Snatch + Jumping Pullups 20 reps of 112#m | 66#f Snatch then
20 reps of Jumping Pullups at 9ft m | 8ft f
4:18 Jason Holtzman 12:36 Heather Davis
Snatch + Jumping Pullups 20 reps of 154# Snatch then
20 reps of Jumping Pullups at 9 feet
10:10 John Heimsoth
Clean & Jerk + Bench 20 reps of C&J and flat barbell bench
Rx 176#m 88#f
15:45.53 Jason Holtzman 12:15.32 Heather Davis
Clean & Jerk + Bench 20 reps of 225# C&J then
20 reps of 225# flat barbell bench
Power Clean + Neck Jerk 10 reps of 300# Power Clean then
10 reps of 300# Neck Jerks
Double Sandbag Challenge Carry both sandbags up & down 25 stairs 10 times
for 60 total lengths, Must carry 1 bag at a time,
Both bags must be at top before bringing back down
8:57.76 Brad Powers 22:04.14* Heather Davis


Strength*

Movement Parameters Male Result Male Name Female Result Female Name
Bench 1 Rep Max 405 Daniel Pommer 120 Heather Davis
Max Rep Bench Press Men - 225#
Women - 80#
19 Daniel Pommer 16 Heather Davis
Incline Bench 1 Rep Max 350 Daniel Pommer
Back Squat 1 Rep Max 330 Billy Heck 225 Staci Leineberg
Front Squat 1 Rep Max 287 Brent Smith 135 Sheryl R.
Overhead Squat 1 Rep Max 176 Brent Smith 66 Sara Lloyd
Pullups Max reps 29 Derrick Janzen
Deadlift 1 Rep Max 441 Peter Gilane 225 Staci Leineberg
Military Press 1 Rep Max 176 Tom Nichol 75 Staci Leineberg
Loading Race
Atlas Stones
Truck Push 15 yard Sprint 16.90 Billy Heck
Log Press
Fingal Fingers
Power Stairs
Hercules Hold
Crucifix
Carry and Drag
Farmers Walk
Yoke Walk
Duck Walk

*All movements must be performed raw. No special equipment, such as bench shirts, knee wraps, straps, etc. may be used.



Power

Movement Parameters Male Result Male Name Female Result Female Name
Clean & Jerk 1 Rep Max 202 Jason Holtzman 112 Sara Lloyd
Snatch 1 Rep Max 163 Jason Holtzman 90 Sara Lloyd
Power Clean 1 Rep Max 242 Jason Holtzman 133 Sara Lloyd
Front Jerk 1 Rep Max 202 Jason Holtzman 98 Heather Davis
Neck Jerk 1 Rep Max 198 Jason Holtzman 115 Staci Leineberg
Front Thrust 1 Rep Max 198 Jason Holtzman 95 Sheryl R.
Back Thrust 1 Rep Max 198 Jason Holtzman 115 Staci Leineberg
Tire Flips 7 flips,
Men - 6'5" 440# tire
41.14 Billy Heck
Clapping Pullups Max reps 19 Derrick Janzen
Overhead Toss Max Distance,
Men - 10# med ball
Women -
Hip Toss
Shot Put


Speed, Agility & Quickness

Movement Parameters Male Result Male Name Female Result Female Name
10-yard Dash 1.66 Brad Powers
20-yard Dash 2.72 Brad Powers
40-yard Dash
20-yard Shuttle 4.78 Derrick Janzen 5.44 Sheryl R.
60-yard Shuttle 10.34 Derrick Janzen
300-yard Shuttle 1:03 Sheryl R.
1-mile Run 6:30 Sheryl R.
1.5-mile Run 10:35 Sheryl R.
Long Jump 9'3" Jason Holtzman
Standing Triple Jump 28'0" Jason Holtzman
Vertical Jump 28" Jason Holtzman
3-Cone Drill 7.78 Brad Powers 8.88 Sheryl R.